Well, of course, the month began pretty sparsely and ended the same. Took a couple weeks after getting doored before I got on the bike, and a couple more before things began to feel less uncomfortable. Then I took it easy this week. Which is about a month, eh?
Got a couple good rides in though, and spent this final week using the Carlos D training model of not riding before a longer event. In this case, that’s the Marin Century, which I’ll be riding tomorrow along with a true Northern California rider to be named later. Hopefully, photos and writeup will follow, along with a decent start to August mileage.
Garnered 330 miles on 12 rides. This month was exclusively geared/coastable miles on the Hilsen, as the Quickbeam has been getting some evaluation and R&R.
I did end up doing more yoga class sessions (9) in a month than ever before - first because it was the only thing that I could do and then because it seemed to help restore movement and range of motion. No running, but I would’ve if I hadn’t bounced off the roadway last month.
2009 Bikey Miles So Far - 2285