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07/31/09
July Mileage
Filed under: mileage, record keeping
Posted by: The Cyclofiend @ 11:24 pm

Well, of course, the month began pretty sparsely and ended the same.  Took a couple weeks after getting doored before I got on the bike, and a couple more before things began to feel less uncomfortable.  Then I took it easy this week.  Which is about a month, eh?

Got a couple good rides in though, and spent this final week using the Carlos D training model of not riding before a longer event.  In this case, that’s the Marin Century, which I’ll be riding tomorrow along with a true Northern California rider to be named later.  Hopefully, photos and writeup will follow, along with a decent start to August mileage.

Garnered 330 miles on 12 rides.  This month was exclusively geared/coastable miles on the Hilsen, as the Quickbeam has been getting some evaluation and R&R. 

I did end up doing more yoga class sessions (9) in a month than ever before - first because it was the only thing that I could do and then because it seemed to help restore movement and range of motion.  No running, but I would’ve if I hadn’t bounced off the roadway last month.

2009 Bikey Miles So Far - 2285


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