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04/21/09
Non-Cycling Post
Filed under: general
Posted by: The Cyclofiend @ 10:39 pm

Finally managed to arrive in time to take a yoga class tonight. My wife and I have been wanting to attend this for a while, but just couldn’t quite manage to swing it.  I’ve always liked to stretch, but just don’t take the time to do it.  I don’t think I’ll ever want to own a mat or a block, but DANG - it was a seriously constructive hour and a half.  Almost every move and pose was an anti-bike position, which meant a bit of popping and dekinking accompanied the effort.

But, now, a couple hours later, I feel better than I have in a long time.  Whatever else cycling does for you, it also tends to reinforce itself, so you end up a little tighter here and there than is good for you. Breathing,  centering, balance, relaxation and breathing. All good things.

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